Eagan. + 1/2 Hawaiian Poke, 1/2 Spicy Tuna Poke + Spicy Mayo + Pickled Ginger & Furikake The serving size was perfect. Poke is a raw fish salad that is served as an appetizer in Hawaiian cuisine. HOME. $13. To Season and Marinate. 2 Choice / Double. The bowl itself was much larger than I expected, to. our mission is to rethink fast food for the future, by providing delicious, beautifully healthy meals to fuel your day-to-day. But in general, poke bowls tend to be in the 400. Top with half of the avocado, mango, and edamame to one side of the bowl. Protein 34g. 2. Gently stir, combining the ingredients well. Place the rice, micro greens, pineapple chunks, shredded carrots, corn, edamame, onions, avocado slices and sushi ginger in a bowl. Salad. Apple Valley 7594 150th W. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Bestel online bij Hawaiian Poké Bowl Vlaanderenstraat via Takeaway. HOME;. Support your local restaurants with Grubhub!. Add and toss soy sauce or desired sauce to taste, just enough to coat the cubes. 158. Ingredients. Fishing was (and still is) a major food source in the Pacific islands. Bringing fresh and wholesome Hawaiian poke to the people of London. Poke pronounce (Poh-kay) it’s originally crafted on the Hawaiian Islands where easy meets west. Best Poke in Seattle, WA - Seattle Fish Guys, Ono Authentic Hawaiian Poke, 45th Stop N Shop & Poke Bar, Hanapa’a Poke, FOB Poke Bar- Seattle, Fremont Bowl, Hiroshi's Poke, goPoké, Donburi Station - SeattleSpecialties: We provide a variety of food options with our diy poke bowls. CONTACT. Nieuwstraat 123 1000 Brussel België. Reduce heat to low, cover, and simmer for 15 minutes, until all of the water is absorbed. Prepare the ahi tuna poke. Even if you aren't a. Instructions. Toss the watermelon with the scallions and a bit of the dressing. Stay for the friendly service. . Specialties: We moved our wholesale seafood business from Hawaii to San Diego in April 2019. Specialties: At Hawaiian Poke Bowl, our idea started with the vision of taking the traditional, vibrant flavors of the islands and Brazil and bringing them to the people of San Jose by creating healthy, inventive, flavorful meals with our own twist for people on the go. Pour over the tuna and toss to coat. Vi erbjuder även catering till företag och fest. Add the Bragg's Liquid Aminos, sesame oil, sweet onion, and scallions, and gently stir together. 1 of 1. Search reviews. First of all, just the 3 protein. Let the rice simmer for 30-40 minutes. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Cool. Put the freshly cut cubes of ahi into a large bowl, sprinkle sea salt to taste. Whisk the sauce well to combine. Small poke bowl gem! Nothing fancy, but the food choices are fresh. 95+. Very cost effective too!!! 3. Pokeworks. Alligator Head on Display. When you walk in, you feel as if you are on Southern California. Vitamin D 7. Specialties: "Voted BEST POKE in Phoenix New Times". Fitness Goals: Heart Healthy. 3mg 18%. $$ Moderate Poke, Hawaiian. Maui Onions – You can also use sweet onions or shallots. as desired. Sweet onions and jalapeños marinated in Aloha Shoyu, sesame oil, olive oil and rice vinegar for 24 hours. Keep warm while you prepare the sesame vinaigrette, spicy aioli, and remaining bowl ingredients. All deliver protein to keep you satisfied, and tuna and salmon. Cover and refrigerate for 30 minutes to allow the flavors to combine. Add tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red pepper to bowl. Instructions. Thanks to poke shops and supermarket poke counters, poke bowls are seemingly everywhere in Hawaii. Poke is traditionally made with ahi tuna or octopus. We offer a menu that is both satisfying and health conscious. The restaurant offers Hawaiian poke bowls you can customize with different proteins, toppings and sauces. Set aside and let sit for 15-20 minutes in the fridge. 5 stars. We treat our customers like Ohana, so come by and talk story! Established in. Our deliciously low-fat, protein-packed, native Hawaiian poke bowls with cubes of fresh fish, rice, pickled veg and flavourful sauces, mix goodness, freshness and Hawaiian savoir-faire - for a truly soul-lifting experience. Thinly slice the green onions. Set aside. Slice the avocado. Bring the water to a boil, then reduce the heat to low, cover the pot and cook the rice for 20 minutes. Pricing & Fees. Established in 2018. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. Say Aloha. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. It’s by no surprise that Tamashiro Market ranks in the top poke makers on the island, since they’ve been in the fish market business since the 1940’s. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice. Build bowls by dividing rice, tuna, cucumbers, avocado, and pineapple evenly between two bowls. What a difference a New York Times article makes. Staten Island, Staten Island, NY. Sambal chilies, aji panca chilies, Sriracha sauce, and gochujang paste have been known to make appearances. All deliver protein to keep you satisfied, and tuna and salmon. Does not contain any risky components such. And this is Subway sandwich style service, not table service or anything nice like that. It kind of reminds me of deconstructed healthy sushi! Our ramen used fresh homemade creamy soup base, choise of different soup base and proteins. We're thrilled to offer a wide array of delectable protein choices to suit every palate. 3mg 18%. Poh-Kay) is a traditional Hawaiian dish. från 130:- THE ORIGINAL. Use a VERY sharp knife to cut the ahi tuna into a bite-size dice. Choose 5 Mix-Ins Extra? Avocado. Snel en gemakkelijk thuisbezorgd bij jou!. Then, mix together soy sauce, rice wine vinegar, sesame oil, and brown sugar, and toss the diced salmon in the mixture. Poke has been exploding in popularity over the past few years. Add the cubed tuna to the bowl of marinade and gently toss to coat. I recommend going to Hawaiian Poke on 107th AVE by FIU. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. My biggest bone to pick with the food itself was the poke. Add remaining ingredients. ” A poke bowl is a classic Hawaiian dish that consists of cubed, raw sushi-grade fish, served with steamed rice and an assortment of delicious add-ons. Stir in the green onion. Log In Sign Up. Thomas Kim's Korean-fusion spot in the Midtown Global Market has their take on a poke bowl called Poke Mon. Add the soy sauce mixture to the salmon and scallions. Yum! Poké. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. Mix coconut aminos and sesame oil together and pour over tuna chunks. Friendly and tasted fresh, more sauce options than you can shake a stick at. Julienne the carrots (or peel strips with a veggie peeler). Suuuper delicious poke here! If you're in Big Bear, definitely need to stop by! Food and vibes are top notch. Love how the Hawaiian vibes are embodied by the staff and the decor! I got the pele bowl and the tuna is so fresh. (Not pictured) I always get myself a hot miso cup from their miso machine. Put a scoop of rice in a single serve bowl. Cover and chill until ready to use. Remove from the heat and leave to steam with the lid on. Brussels - Docks Bruxsel. Traditionally, poké (pronounced POKE-AY, not POKE-EE) is chunks of tuna marinated in soy and sesame, said Gerald San Jose, co-owner at Noreetuh, a hot new Hawaiian-inspired restaurant in New York. Heat a large skillet over medium high. be. Refrigerate for at least 20 minutes and up to 2. The restaurant offers a modern, Asian-fusion take on poke. The building we purchased had a small kitchen. Alakai. Sodium 445 mg milligrams 19% Daily Value. Poke bowls is a Hawaiian dish made from diced raw fish. Stir well and set aside to let the tuna. Add 4 cups of water. Whisk together coconut aminos or soy sauce, honey, and sesame oil. In a small saucepan set over medium to medium-high heat, whisk together the soy sauce, water, light brown sugar, rice wine vinegar, garlic, ginger, sesame oil, and cornstarch. Serve over rice and enjoy immediately. It’s by no surprise that Tamashiro Market ranks in the top poke makers on the island, since they’ve been in the fish market business since the 1940’s. 2. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Step 2: Season and cook shrimp. Order online and track your order live. “The Poke Bowl was amazing! I basically depend on poke bowls for work and try different ones in each. La gourmandise au bout des doigts ! Avec le magazine RICARDO, accédez à une foule de recettes et conseils, en plus de faire des découvertes gourmandes d’ici et d’ailleurs. Cover the bowl with plastic wrap and place it in the fridge to chill for 10 minutes. Assemble the poke bowls. Divide rice between bowls. Grass-fed steak, Avocado, Corn, Cherry tomatoes, Chili flakes, Spring onions, Cucumber, Sriracha mayo, Nachos & Red onions Order food online at Hawaiian Poke Bowl, Antwerp with Tripadvisor: See 56 unbiased reviews of Hawaiian Poke Bowl, ranked #913 on Tripadvisor among 1,534 restaurants in Antwerp. Come for the ahi tuna-spicy seaweed poke on the cold menu. In my experience there are two kinds of poke - create your own bowl and the more traditional Hawaiian marinated fish style. Locally, a "poke bowl" means poke served over cooked rice. Jazlyn G. Hawaiian style rice bowl in Rochester, MN Yum! Poké. Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. 5. For more information, visit its Instagram page. Cover with cold water and massage with your hands to remove the starch. Season the beets: When they’re cooked, place the beets in a bowl and stir together the soy sauce, toasted sesame oil, grated garlic, ginger, minced green onion, and kosher salt. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Adjust the seasoning with more salt to taste. The restaurant offers Hawaiian poke bowls you can customize with different proteins, toppings and sauces. Aji Limo Truck. This is a POKE bowl, which is similar to the Vietnamese vermicelli bowl. 1 pound ahi cut into 1 inch cubes. 912 $$ Moderate Seafood, Hawaiian, Poke. I've recently had to adopt a pretty wacky, extreme diet for health purposes. Vårt nyttiga snabbmatskoncept är inspirerat av den Hawaiianska och Japanska matkulturen. Slice the tofu into 1/2 inch cubes. I’d only just learned that poke was a thing you could find at Costco, and may have actually shouted yesssss when I spotted the colorful bowls containing “dolphin-safe, wild-caught smoked ahi tuna poke,” next. 1 Choice / Single. STEP 1. Make Sesame-Soy Sauce: In a bowl, hand-whisk together all Sauce ingredients. CONTACT. Overall rating. Great to have a healthy and delicious takeout option in the area. Meanwhile, peel and dice the cucumber and chop the scallions, separating whites from greens. 11:00 AM - 09:00 PM. Hawaii Poké gör goda, hälsosamma och prisvärda poké bowls för både barn och vuxna. *Consuming raw or undercooked meats,poultry,seafood,shellfish or eggs may increase your risk of foodborne illness. Useful 1. What. . Sushi rice is the most authentic way to prepare a base for your fish. “I love poke and sushi, and this place had very fresh fish and great toppings. Useful. Come and try the best Hawaiian Poke. 12 reviews of Pokemoto "So excited to try the newest restaurant in Colchester, I love poke!! The food was delicious and reasonably priced considering the amount of fish that is given. We have an assortment of Ahi (tuna), Salmon, Tako. Calorie Goal 1240 Cal. 161. ” more. It’s Raw Poke Shop. Fruit Green Tea. 9 g grams 20% Daily Value. Luau Grill Hawaiian BBQ & Poke. Lightly toss to coat and set aside. Bowl #2’s mom likes to add a few teaspoons of gochugaru, as well. Susan A. ” more. Bring the 2 cups of broth to a boil in a medium pot. Large. 158. “A great place to get Poke, just simply be warned of the pricing and you'll be able to get a great. Learn more! ⇢ Mom’s Ahi Poke Recipe. Set the bowl of marinating tuna aside for 10-15 minutes and prepare toppings. The Hawaii Poke Bowl opened on Sept. Stir in chunks of ahi tuna. Tuna Poke Bowls. The aroma of seaweed and rice makes me hungry everytime. We opened our doors with a promise to serve 100% fresh and healthy ingredients to our customers every day. We order a fresh batch of fish everyday and use other fresh ingredients. Step. One poke bowl was the traditional ahi tuna with cucumber kimchi and the macaroni salad atop mixed greens. the poke bowl was exceptional. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. 4. Sometimes called poke sushi bowls, they often contain similar ingredients to sushi, but are served in bowl form — in other words, rice on bottom, with the fish, vegetables, and other ingredients on top, and finished with a dressing. . 5 stars. Fresh ingredients &. The Rice. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. Place the toasted nori in a food processor with the sesame seeds, salt and sugar. We had a "Keep It Clean Brah" and a "Nutty Butta". Home › Dinner Hawaiian Poke Bowl By Alyssa Rivers on Jan 13, 2022 Jump to Recipe This website may contain affiliate links and advertising so that we can provide recipes to you. Signature Poke Bowls. 1 photo. Choose your size. ” more. Best Poke in Trinity, FL 34655 - Island Fin Poke - Trinity, Fish Bowl Kitchen, The Poke Company, Osaka Express, Fish Bowl, Poké Falls, Island Fin Poké - Carrollwood, Poke Falls, Sailing Poke Bowl. Poke bowl and more. Combine cubed ahi tuna with sliced onions, ogu or limu, shoyu, sesame oil, sea salt, nuts, sesame seeds, & crushed red pepper. Next, mix in the thinly sliced sweet yellow onion, diced green onion, and chopped macadamia nuts. Apple Valley, MN 55124. PokiMX began as an idea between two brothers to bring something they would personally love to. I asked for soy sauce, she pointed to where there used to be packets apparently. Poke Build Your Own Large Bowl- 3 Proteins (Tuna, tuna, tuna), mango, regular and spicy crab with crispy onion and fried garlic. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. My favorite is their. Very fresh and tasty poke bowls with a variety of flavors to choose from. Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on hand—usually condiments such as sea salt, candlenut, seaweed and limu, a kind of brown algae. I really enjoy building my own bowls here, they have many vegetables options, the only downside is the ratio of rice to everything is very off; way too much rice. Price: Poke bowls start at HK. Bowls we love. Here, you might order ¼ of a pound of ahi (you order poke by weight in Hawaii) and a side of kimchi or a green tea beverage. 467. Then cover and lower the heat to medium-low. Pour ½ the marinade (about 2 tablespoons) over the tofu, gently flipping to make sure all sides are covered. 75 but it's well worth it and a great deal - if you are not getting. We have been in the business for years of creating fresh sushi and fish dishes. 3 reviews. ORDER ONLINE. Toggle navigation. 35–45 min. 2 stars. Filter by rating. 179 reviews. 2. Publix Poke Bowl: True Food Kitchen Poke Bowl: Bonefish Grill Tuna Poke Bowl: Blue Hill Bay Smoked Salmon Poke Bowl: Hawaiian Style Bowls Teriyaki Chicken Bowl: Cheesecake Factory Island Style Ahi Poke Bowl with White Rice (HI) Blue Hill Bay Smoked Ahi Tuna Poke Bowl: Sweetgreen Harvest Bowl: Fujisan Steelhead Poke. From 2023's winning recipe to fun facts, see why Hawaii's legendary fish. To make tuna easier to slice (optional), freeze for 30-60 minutes or so before slicing. We specialize in Authentic Hawaiian Poké, desserts, and Aloha Spirit. For a dollar more, add rice — and sorry, but there’s no avocado. A good poke bowl should have a decent fish/rice ratio per bite, but every time this guy is the one to serve the bowl, I have way too much rice leftover because there's barely any fish. 90 $$$ Pricey Sushi Bars. The poké bowl trend shows no signs of stopping, as new stores keep sprouting up all around the island, each one more unique and customisable than the next. Een standaard portie poke bevat ongeveer 25 gram eiwit en vitamines: B-12, C en D, magnesium, kalium, folaat (B9), ijzer, mangaan, zink en niacine (B3). Optional 1-3 Hawaiian chili pepper finely diced. ” more. Kies. Only because they getting old and they don't like chewing steak. Still love the place, still love the poke bowl but yesterday thought I'd try the Bento box. A satisfying sauce tops the bowl that is served over white rice. Place the sushi rice in a small pot and add the water. It is ~$3 higher than a vermicelli bowl but it has more protein items. Pretty much the entirety of their menu offering consists of sushi roll ingredients. Top with radish, carrot, edamame and avocado. First, poke in Hawaii is marinated in its dressings, even if for only 15 minutes, to allow the. Our goal is to make sure our customers are given the best service and to leave with a smile on their face. $12. 3 stars. Add a Thai Coconut Soup or Steamed Edamame Side (with a choice of sauces). W. Poke. 22. Having had poke before I thought I hit the jackpot when my son saw that a regular bowl with 3 proteins was only $14. Thanks to poke shops and supermarket poke counters, poke bowls are seemingly everywhere in Hawaii. While poke purists will tell you that making the dish with anything other than ahi tuna or octopus is, well, just not right, Poke It Up offers over a dozen options, including crab meat, squid salad, tofu, and eel. In the Polynesian language spoken in Hawaii, poke, which rhymes with okay, means “chunk” or “something cut away,” usually by crosscutting. Get delivery or takeout from Poke Munch at 630 North New Ballas Road in Creve Coeur. 301Inspired by Hawaiian poke bowls and Japanese flavors, we aim to create bowls of delicious foods that are healthy and tasty. It was originally made with small Hawaiian reef fish. It looked and tasted fresh and great. 2. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Slice the fruits and veggies: Cut the radishes and sweet onion julienne style. Cut the ahi/yellowfin tuna into 1-inch cubes, and place them in a medium-sized mixing bowl. Nation’s Restaurant News declares “Poke Sweeps the Nation. Top with the veggies and fruit as you prefer. Order Online. In a medium size bowl, add the shallots, green onions, soy sauce, sesame oil, grated ginger and Sriracha and whisk to combine. They move the line quickly. 2. Step 2: Make the sauce. M. Specialties: Sometimes in life, the best ideas are the simplest ones. Pictured here I added edamame, carrots, shredded cabbage, cucumbers, avocado and furikaki (this stuff is so good I put it on everything!). Kauai Poke Co. Again the food, service and value are great; but I cannot in good conscience score any higher than 2-stars for having poke bowl in the name and NOT serving. Sushi Burrito has locations in Long Island City and Astoria NY. Yelped Poke Poku and I was pleasantly surprised. “This came up on Yelp and our family loves poke so we went for it. Temakeria. Stir well and set aside to let the tuna. This Asian fusion restaurant bucks traditional by offering a. Hawaiian salt to taste. The chef will slice marinated, normally uncooked seafood and mix it with chunks of veggies. For example, teriyaki or yuzu sauces, Japanese mayonnaise (mixed with a good squeeze of sriracha), or even a simple soy sauce mix. Beställ direkt av oss här eller i vår app. 7mg 18%. If frozen, thaw the ahi tuna. 1. If you think that the fish at most poke places are overwhelmed by the marinade, give Alakai a try. In a medium-sized mixing bowl, combine tuna with sesame seeds, sesame oil, soy sauce, rice vinegar and scallions. POKÉ BOWLS WARM BOWLS POKÉ KIDS ACAI BOWLS & TREATS Extended Breakfast & All-day Menu. Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on hand—usually condiments such as sea salt,. KooKoo Grill. Turn the heat to medium and bring the sauce to a simmer. Trans Fat 0 g grams. Our chefs are experienced and aim to give you a fantastic experience! We are now online to serve you more! Rainbow Bowl Ahi Tuna, Salmon, Yellowtail, Green Onion, Edamame, Cucumber mixed with Japanese. Learn more about reviews. poke. 6 ounces edamame beans. I added corn for pops of yellow and sweetness, jalapeños for heat and green splashes and cucumbers for the fresh flavor. Poke, or raw diced fish, is a Hawaiian dish that’s gained mainstream, global popularity in recent years. Specialties: Traditional super ono ahi & tako poke; always fresh, premium ahi- never frozen! Made to order poke by the pound & poke bowls. Eat right away. Prepare tuna in the same way as above (defrosted, rinsed, and sliced into cubes). Specialties: Here at Hawaii Poke Bowl, we craft your food with the freshest ingredients. (612) 208-0428. Add tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red pepper to bowl. Their grilled mahi mahi sandwiches are amazing. This blurs the line a bit between the Hawaiian poke bowl and the Japanese donburi, another type of rice. How does this food fit into your daily goals? Calorie Goal 1310 Cal 690/2000Cal left Fitness Goals: Heart Healthy Fat 46 g 21/67g left Sodium 210 mg 2090/2300mg left Cholesterol. Set the bowl of marinating tuna aside for 10-15 minutes and prepare toppings. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. Separate remaining ingredients. 10. Established in 2019. This place is on par with any other good big city poke place of the same style. Koko ramen poke bowl is a restaurant that is well known for japanese ramen and hawaiian poke in port arthur, texas. Really good, tasty and fresh ingredients. Add the tuna and toss well. Aloha Pokee &. Step 4 & 5: Assemble the bowls! Hawaiian Poke & Ramen had good ramen, but I'd probably opt for poke next time. The origins of the poke bowl begin among the native Polynesians who migrated to the Hawaiian Islands sometime between 500 and 1500. Pickup: 11:30am–9:30pm. 99 +. Price: Poke bowls start at HK. Pour into a squeeze bottle or keep in the small bowl, wrapped in plastic wrap. 49 <br>Signature Poke bowl topped with 1/3 lb. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. Cool. And because we do everything. 7. 3. The poke bowl has a rice base, whereas the Vietnamese bowl has a vermicelli base. 42/67g left. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. This is maybe worth $5, certainly not worth the $10 they charged. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. Specialties: We moved our wholesale seafood business from Hawaii to San Diego in April 2019. Hawaii Regional Cuisine. Cut the fish into 1/2- to 1-inch cubes. Stir with soy sauce, rice vinegar, honey, and sesame oil. Delicious and fresh, just not a poke bowl. Ramen. The wasabi sauce adds a nice layer of flavour without overpowering the taste of the salmon, and it’s just spicy enough for a kick but without making you tear up. 32. Cover and refrigerate: Cover the poke with plastic wrap and refrigerate. Specialties: Welcome to Koi Poke! We offer sushi grade fish Poke Bowls! Build a Bowl today starting with white rice, brown rice or spring mix, our. Hamachi/Yellowtail Poke Bowl. Aloha Pokee &. Add the tuna into the bowl and stir to combine. More. In the late 1990s, the only place in New York City where I could find Hawaiian-style poke (poh-kay) was a fishmonger, now. With tuna, salmon, octopus, and beech mushrooms as your protein options, nearly 20 toppings, and six different sauces with either a creamy mayo or soy base to choose from, there’s. $8. 17710 Kenwood Trail, Lakeville, MN 55044. Sweet potato (+€1) Brown rice. Hawaiian Poke Bowl . The poke bowls were EXCELLENT! Fresh, flavorful and full of texture! Don't miss out on an awesome treat! Useful 1. Lilla T. 2 tablespoons limu kohu roughly chopped.